Though this is the last step, it is just as important as the first and second step, and I want to make sure you understand that being successful in this program will require a combined interaction of the Mental, Nutritional and Physical. You can't apply one or two steps and expect lasting success. Do you make an apple pie without apples or an omelette without eggs? I'm confident that you want to not only obtain optimal results, but you want those results to be lasting ones. Therefore, all three steps must be utilized in the order stated because I've proven that without the 123 steps working together and in the order given did not produce the results I desired. The effectiveness of this program is to put the steps to work in the order provided - follow the instructions diligently and you will get the results.
Ok, so here's where we get the body moving; where we begin to make movements towards the physical transformation. It is important to do, action is what produces results, no movement no results, and we are all about obtaining results. Here, we'll focus on strength training and cardio workouts. We'll show you how to get in an effective workout within 30-45 min by using compound exercises to target more than one muscle group during your strength training sessions. Gone is the myth that more time you spend at the gym the faster you will see results; not true. What matters is how effective your workouts are and not the amount of time spent doing it that counts. It is also good to keep in mind that your muscle is developed while at rest. We'll expand on that further in the 123Fat Loss Solution e-book.
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