Services and Rates

Should you need help in reaching your fitness goals, I will personally consult with you to design a specific nutrition and workout program tailored to fit your needs. I'm here to help you achieve a healthier lifestyle and reach your fitness goals..

Specializing in:

  • Fat Loss
  • Muscle and Strength Development
  • Cardio and Endurance Conditioning
  • Body Toning and Flexibility
Free Initial Consultation
Assessment
Personal Training & Coaching
Guided workout
Bi-monthly email & phone support
One Time Consultation - Fitness Plan or Nutrition Plan
Assess
Review
Recommend
One Time Consultation - Fitness Plan and Nutrition Plan
Assess
Review
Recommend
Continual Support
On-Going Coaching
Pre-paid Training Sessions
Available with discounted rates
Partner Package Training & Coaching
Guided workout
Bi-monthly email & phone support
Referral of New Clients
Any Service

We're all aspiring to different fitness goals and I'd love to discuss your needs and goals on a personal level so I'll better be able to provide you with a package or a quote that is just for you. Email me at diane@123fitnesssolutions.com or call me at 778.688.0740 and let's chat.

  • All pre-paid sessions must be used within 6 months from the date of purchase.
  • All cancellations must be made 24 hours prior to your scheduled session or the full fee will be charged and must be paid prior to beginning the next session.
  • Every service will include a copy of my e-book "Mind & Body Leanness Transformation"